From Addiction to Freedom: A Guide to Kicking Alcohol's Grip
As someone who has personally struggled with an addiction to alcohol, I know first hand just how difficult it can be to break free from its grip. “Alcoholism” is a chronic addiction that affects millions of people worldwide, and it can have devastating effects on your physical and mental health, relationships, and overall quality of life. In this simple guide, I'll share my personal experience of an addiction to alcohol and offer some tips and resources for anyone seeking to overcome their addiction and achieve freedom from alcohol.
Alcoholism is considered a condition that affects the way your brain and body function. It's typically characterised by an uncontrollable desire to drink and a loss of control over your drinking habits. Alcohol abuse, on the other hand, usually refers to the harmful use of alcohol that can lead to physical, social, or psychological problems. The two, of course, are often hard to distinguish from one another.
At the end of the day, if you’re worried about your drinking, the chances are it’s time to stop.
There are many factors that can contribute to the development of alcoholism, including genetics, environment, and lifestyle. Some people may be more predisposed to alcoholism than others, while others may develop the condition as a result of chronic stress, trauma, or other underlying mental health, life and social conditions.
"At the end of the day, if you’re worried about your drinking, the chances are it’s time to stop."
The effects of alcohol on physical and mental health
Alcohol can have a devastating impact on your physical and mental health. It can lead to liver damage, heart disease, high blood pressure, and a weakened immune system. It can also increase your risk of developing certain types of cancer, such as breast and liver cancer.
In terms of mental health, alcohol can cause depression, anxiety, and other mental health disorders. It can also impair your cognitive function, which can make it difficult to concentrate, remember things, and make decisions.
Signs and symptoms of alcohol addiction
If you or someone you know is struggling with alcohol addiction, it's important to be able to recognise the signs and symptoms. Some common signs of alcohol addiction can include:
- Drinking alone or in secret
- Drinking to cope with stress or emotional pain
- Drinking more than intended or for longer periods than intended
- Neglecting responsibilities or relationships due to drinking
- Experiencing physical withdrawal symptoms when attempting to quit or cut back on drinking
Alcohol addiction treatment options
There are many different treatment options for helping change one’s relationship with alcohol, ranging from outpatient therapy to inpatient hospitalisation. Of course, there are coaches and counsellors that can support people to stop drinking - in a safe and responsible way. Some common treatment options include:
- Coaching & Counsellors
- Detoxification (for people who are drinking dependently)
- Behavioural therapy
- Medication-assisted treatment
- Support groups (Such as AA & SMART)
The most effective treatment plan will depend on your individual needs, preferences, and circumstances. It's important to work with a qualified healthcare professional to determine the best course of action for you.
Choosing the right programme for you
When choosing a programme, there are several factors to consider, including the type of programme, the qualifications of the lead, the location, and the cost. Some questions to ask when evaluating a programme include:
- What type of programme is it (In-person; Remote; In-Patient; Group Based etc)
- What are the qualifications and experience of the people running the programme?
- Where is the programme located?
- How much does the programme cost?
The benefits of seeking professional help for an addiction to alcohol
Seeking professional help for alcohol addiction has many benefits, including access to their lived experience and knowledge, expert guidance and support, and a structured support plan. Professional support can also help you identify and address any underlying mental health conditions that may be contributing to your addiction.
Tips for quitting alcohol on your own
While seeking professional help is often the most effective way to overcome alcohol addiction, there are some things you can do on your own to help you quit drinking. Some tips for quitting alcohol on your own include:
- Set a quit date and stick to it*
- Find healthy ways to cope with stress and emotions
- Avoid triggers that may tempt you to drink
- Stay hydrated and eat a healthy diet
- Reach out to friends and family for support
* Never attempt to stop drinking alcohol suddenly if you are at risk of withdrawals. These can be extremely dangerous. If in any doubt about the risks faced, see a registered medical practitioner.
Coping mechanisms for staying sober
Stopping drinking is one thing, staying sober is another, and can be a challenge, but there are many coping mechanisms that can help you stay on track. Some coping mechanisms for staying sober include:
- Practicing mindfulness and meditation
- Exercising regularly
- Finding a hobby or creative outlet
- Attending support group meetings
- Building a strong support system
The importance of mutual support in becoming sober
Having a strong support system is crucial to successfully overcoming an alcohol addiction. A support system can provide emotional support, accountability, and encouragement throughout the recovery process. Your support system may include friends, family members, healthcare professionals, and fellow recovering addicts.
Resources for addiction treatment and support
There are many resources available for those seeking alcoholism treatment and support. Some resources include:
A conclusion: Overcoming your addiction to alcohol and achieving freedom
Breaking free from alcohol can be a challenging journey, but it's one that is well worth taking. With the right help, support, and resources, it is possible to overcome addiction and achieve freedom.
Remember, you are not alone in your struggle, and there is always hope for a better future.
